Insomnia or sleeplessness is something that can affect nearly 25 percent of population. Signs of sleeplessness can differ from one person to another. Some might have difficulty in falling asleep, while some might have sleep disturbances. When this is the case of some people, some people feel excessive tiredness the next morning, even though, they felt as if they slept the previous night. When it comes to treatment to this problem, herbal remedies to beat insomnia can be the best bet as people with this problem can safely get out of the same.

Herbal remedy: When it comes to herbal remedies to beat insomnia, the safe remedies called as Aaram capsules are highly effective. The effectiveness of this herbal remedy is associated with the effective ingredients such as:

Tagara:

1. This is safe for long-term use.

2. It is a safe ingredient for stress-related conditions like irritability, anxiety and sleeplessness.

3. It will help in maintenance of daytime freshness and circadian rhythm.

4. Provides sleep-enhancing and sedative properties.

5. It can calm the mind by getting into the brain chemicals that communicates information between nerve cells in the brain.

Brahmi:

1. This ingredient is known for its effectiveness in improving alertness during daytimes.

2. It will help in improvement of certain brain chemicals that are involved in memory, learning and thinking process and thus it will improve cognitive abilities.

3. It is widely acclaimed as potent mental tonic.

4. It also helps in bringing down unnatural age-related brain degeneration.

All these benefits made this herb as an ingredient in herbal remedies to beat insomnia.

Ashwagandha:

1. This ingredient in insomnia herbal remedy is mainly known for its ability in rejuvenating mind and body.

2. It will help with maintenance of healthy balance in nervous system, immune system and endocrine glands, thereby eliminating the effect of long-term stress in the human body.

3. Traditionally referred to as aphrodisiac, this ingredient improves sexual health, by improving energy levels, bringing down anxiety and uplifting mood.

Bhangraya:

1. This ingredient can work as a liver tonic and it can work as an excellent infection reliever.

2. It can address skin problems and so if these problems are disturbing the sleep, they will be addressed to induce good sleep.

Sarpgandha:

1. This is an anti-hypertensive herb.

2. This activity is attributed to bring down the peripheral resistance and the resulting cardiac output.

Jahermora:

1. This ingredient in natural cure for insomnia helps in strengthening the bones and it will help in prevention of condition of bone and infections.

2. It will help with strengthening the tissues and will also help in re-growth of broken tissues.

Chandan:

1. This ingredient is known for its sedative properties.

2. It will help with improving mood and it can bring down anxiety to induce good sleep.

There are many other ingredients like shankpushpi, arjun, gajwan, kesar, moti bhasma, jatamansi, etc. All these can work towards improving overall health and wellbeing.

Regardless of your level of tiredness, do you have difficulty in falling asleep? Or do you wake up in the middle of your sleep and stay awake all through the night eagerly and consciously watching for the time piece? This condition of sleeplessness is called as insomnia and it is a common problem that affects the ability to function, mood and energy of the patients during daytime. Even, reports state that chronic insomnia can lead to many health issues. But, there are natural ways to beat insomnia that can be of great help for individuals with this issue.

Understanding insomnia and its symptoms: Insomnia is nothing, but the inability to get the amount of sleep that you need to wake up feeling refreshed and rested on the next day. As different people need varied levels of sleep, insomnia can generally be identified by the quality of sleep an individual gets and how does he/she feels the next day. It cannot be calculated by the hours and even if an individual spends 8 hours in bed, still if he/she feels fatigued and drowsy the next morning, he/she might be experiencing insomnia. Now, here is the list of symptoms with which one can identify whether he/she has sleeping problems:

1. Difficulty in paying attention to anything during daytime

2. Irritability, drowsiness and fatigue feeling during the day

3. Not feeling refreshed after hours together of sleeping

4. Relying on alcohol or sleeping pills to fall asleep

5. Getting up too early in the morning

6. Difficulty in getting back to sleep when it is disturbed at night

7. Difficulty in falling asleep in spite of tiredness.

As mentioned earlier, there are natural cures for insomnia and relying on these safe methods will bring better results as compared to relying on some unsafe methods that can lead to side effects.

What are natural methods?

When talking about natural ways to beat insomnia, it is recommended that men and women with this problem can rely on the herbal remedy called as Aaram capsules. These capsules are made out of all-natural ingredients to provide safe relief to sleeplessness. Now, let us gather some details about the ingredients that make these herbal sleep aid pills effective for insomnia treatment:

1. Saffron or kesar is generally known to be effective against stress and when stress is the reason behind sleeplessness, this ingredient will calm down the mind to get relax to induce good sleep.

2. Moti Bhasma is an ayurvedic preparation from pearl and it is known to be effective in reducing pitta dosha, cough, asthma, calcium deficiency, and of course sleeplessness.

3. Chakra Samhita, an early text of Ayurveda recommends that jatamansi can be used as an effective remedy for insomnia.

There are many other ingredients to make Aaram capsules one of the best natural ways to beat insomnia. The other ingredients joined with these ingredients will help with treating sleeplessness.

You know that you should get your eyes shut every night. But, many men and women have problem with this. Even though, some of them get to slumber, immediately after going to bed, they will have frequent wake ups, while some do not get sleep at all, even after going to bed. The thing to remember here is that people with insomnia problem can get the required relief by making some healthy changes to their lifestyle like going to bed early, not keeping their heads into computer monitors or televisions at least an hour before going to bed, engaging in workout sessions every day, etc. But, these things do not workout for some people and so they begin to search for a safe answer to the question how to cure insomnia or sleeplessness.

Aaram capsules can help: This is an insomnia herbal remedy to provide relief for sleeplessness. This remedy can provide relief not just for insomnia or sleeplessness, but it can also cure lethargy and restlessness, stress and mental fatigue as well.

How to use these capsules?

To get answer to the question 'how to cure insomnia or sleeplessness’, these capsules should be consumed on a daily basis an hour or two before going to bed. This should be done regularly for a period of 3 to 4 months to get out of the sleeplessness problem.

What makes Aaram capsules effective?
These ayurvedic remedies can provide answer to the question how to cure insomnia or sleeplessness because of the effective ingredients that are constituted in the capsules.

Ingredients:

Sarpagandha: This is an important ingredient in Aaram capsules. Here are the reasons why it is added to these capsules:

1. It is found from the ancient texts that this herb can be effective in treating insanity, hyper irritability and insomnia.

2. It can effectively treat hypertension, which is the leading cause for sleeplessness in men and women.

3. It can relieve worry, tension and anxiety.

4. It can control unruly behavior in patients with sleeplessness issue.

Bhangraya: This ingredient is added to these capsules because of the following reasons:

1. It can prevent the process of aging and can rejuvenate bones, tissues and cells.

2. It is known to be a rejuvenating herb for liver.

3. It can calm down the mind from excess thoughts and can induce good sleep.

4. It can cleanse and rejuvenate liver and kidneys, thereby providing relief to problems in these organs.

5. It can regulate blood pressure level.

Brahmi: This herbal ingredient has many excellent properties in its favor. It is added to Aaram capsules, herbal treatment for insomnia because of the following reasons:

1. It is a neurotonic.

2. It is an immune-modulator, adaptogen herb, tranquilizer and it has many other long list of properties.

3. It can have beneficial impact on the functioning of brain, memory, anxiety, depression, etc.

Aaram capsules can provide answer to the question how to cure insomnia or sleeplessness, not just because of the above-mentioned three ingredients, but it has many other ingredients as well to improve overall health, besides improving sleep.